The following pages are demonstrations of the basic physical practice from the book “Physical-trainer primer” which had been originally published in Yugoslavia in year 69. Now it is used as an inspiration for new redesigned edition. “Physical-trainer primer” is supposed to be the book for the first and the second grade of primary school, but the project has extended not only as a book, but also threw the other forms, like the collective exercise – jamboree, in video and many others. the process of actualization the old content includes pictures of new young demonstrators who did physical training and other exercises modeled on the old program.